Cold and flu are two most common diseases that are prevailing in the world. Running nose, sore throat, fever, sneezing, cough etc are the symptoms of these diseases prevailing in the world.

Growing pollution and other man made factors are responsible for spreading of these diseases. They are air borne diseases which spread like fire to all people who comes in contact with any person who is suffering from it. These diseases often give birth to other problems like headache, body ache, fever etc that enhances trouble of people at greater extend.

There are several treatments for cold and flu, some of them can be easily followed by every person at home like the person who is inflicted with such disease should gargle once a day in order to bring temporary relief to soar throat, apply hot or cold packs on neck and chest that will provide relief from running nose and other problems of headache, take rest in order to relax the body that will create greater chances to get out of the disease, avoid consuming cold things or liquids etc.

There are various effective treatments for cold and flu provided by medical science. Different medicines in vaccination or tablet forms are commonly available at drugs stores that also provide quick relief to people who are stuck up with the problems of cold and flu so that people can get on with their important work within short span of time. It is a famous saying that prevention is better than cure therefore people should try to protect themselves from these diseases in spite of searching cure later.

Warnings are made to be ignored. Smoking is injurious for health. Everyone knows that and still they enjoy it. Chain smokers are obsessed about it and they just say they cannot help it. They say quitting is not an easy thing to do. They started smoking and now the habit is driving them. They crave to smoke when they are happy, when they are drunk, when they are in pressure or when they are tensed. To sum it up they need to smoke in every situation they face in their daily life. Everyone must die one day then why blaming the cigarette. Yes, we must die one day but passive smoking can affect the one who does not smoke. Your non smoker partner, friends and even children can get affected badly. You can avoid that by quitting smoking.

Those who are smoking 10-15 cigarettes regularly for a stretch of 10-15 years their life span will be reduce by 1-2 years. Various heart and lung troubles can occur as a result of regular smoking. Lung cancer is growing in a scary rate and that surely can be the reason to quit smoking. Blood circulatory system also gets affected because the vessels get blocked by the nicotine. Breathing trouble and heart diseases are common too. The airways in the lungs lose the cilia and the mucous inside it cause plenty of troubles. The regular smokers are familiar with smoking cough. They do not think about the future and continue stepping forward to death.

The smokers often do not think about the money they spend on this habit. Once they calculate this they can feel how they are wasting their money for nothing. They are spending their money to intake nicotine and together all these reasons must be enough to quit smoking.